15 Minute At Home Workouts
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Who needs a gym membership when you have the comfort of your own home? Who needs to spend hours sweating it out when you can get an effective total body workout completed in less than 20 minutes?
Save money, maximize your time, and see better results with this 15-minute at-home calorie torcher! Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before. But first, read these three quick fit tips to reinforce what you already know. Use what you have, do what you can, and start strong to end strong.
Any time is a good time to exercise
Okay, so you can no longer make your favorite 9:30 AM spin class or go for those five-mile runs right after work, but that doesn’t mean you should give up and do nothing. As a mom, you’re going to have to learn to make every minute count and that includes your exercise. Even if you only have 15 minutes at some point in the day, you can still get in a great workout. Remember, it’s never about how long you exercise, but rather what you do with that time.
People who pushed themselves in the first half of a workout and eased up during the second half burned 23 percent more fat than those who did the opposite, according to a study from the College of New Jersey. The study also found that a period of moderate-intensity exercise prior to a milder one can elicit greater fat oxidation while making the overall workout feel less stressful. One more reason to get the hard part out of the way. No pain, no gain, right?!
Use what you have
Can’t make it to the gym? Can’t afford the at-home gym equipment you’ve had your eyes on? No problem, just use what you have! Bodyweight exercises are extremely popular and for good reason. They are practical, functional, cheap and super effective!
You have everything you need, and we know you can carve out 15 minutes even on your busiest days, so there are no excuses. Grab your favorite playlist and get to work!