Follow now our women fitness workout program for lose weight and get your best body choose your programs with different levels difficulty.
Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time.
Fitness for women will allow you to not only deeply and accurately workout all the muscles of the body, and to get in shape, but also develop your flexibility and endurance. Fitness training for women can be done anywhere - at home, in the gym, in the park. They serve as an excellent warm-up, and make an excellent effect on the body.
- Daily Fitness Program
- Help you to losing weight
- Train your legs, buttocks, back and upper arms.
- Many different exercises, that are specially selected for female bodies.
- The exercises were selected jointly by sports scientists and sports medics.
- Step by step explanations with high resolution images,
- You can choose between 3 different levels of difficulty
- The training duration for your perfect bikini body is only between 6 and 8 minutes!
- You have NOT to be a superhuman for this workout.
– Training programs for beginners
– Training programs for different purposes : fat burning for beginners, muscle mass gaining,
– Abs, butt and leg workouts, lose weight.
– Triceps, shoulder and chest workouts
– Animated exercises with anatomy showing the working muscles
– Simple and easy to operate interface. visualizing the animated images
– Please rate us 5 stars, so we can keep improving it :)
- The exercises are suitable for everyone, both beginners and advanced.
- You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.
- Get a six-pack for the beach by doing this workout routinely!
- Optimized for smartphones and tablets
- I hope that it is useful for improve your health and fitness.
If you like this app, please rate for us 5 star to support us improve it better. Thanks so much!
Female Ftness - Home Workout
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