The aim of this methode is to help you to stand and sit up straight naturally and spontaneously !
Discover the methode here : www.good-posture-training.com
Thanks to a recurring reminders, Good Posture app will walk you through progressive training of your back’s deep muscles. You will also take the habit to stand and sit up straight, until it is natural for you !
The app includes :
- A demonstration video of how to stand straight. It does not mean pushing too hard on your back to keep it completely straight
- The description of the two specific strength exercises for back muscles that help to hold the straight posture.
- The description of the Good Posture methode, that you can also find on the internet : www.good-posture-training.com
- A notification tool for the exercises in the active phase.
- The recurring notification tool in the passive phase.