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ReachOut WorryTime

ReachOut WorryTime

500+ |21.18MB

Virus Free! Contains ads
ReachOut WorryTime ReachOut WorryTime ReachOut WorryTime ReachOut WorryTime ReachOut WorryTime ReachOut WorryTime ReachOut WorryTime ReachOut WorryTime ReachOut WorryTime ReachOut WorryTime

DESCRIPTION

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.

ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

Key features:

Decide on a time, place and length of time to deal with your worries each day.

When you notice yourself worrying about something, add it to WorryTime and get on with your day.

Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.

Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.

Manage the symptoms of anxiety, worry and rumination.

Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it.

INFORMATION

Updated 2017-01-12 03:34:34

Version1.1.0

Developer ReachOut Australia

Compatbility Android 2.3+

Category Health & Fitness

Source Google Play

ReachOut WorryTime

Package Name

air.au.com.reachout.worrytime

Version Code

4

Permissions

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Reviews
LV1
SY-D69238
16/03/2015
Thank You!~ Thank You!~Thank You!~Thank You!~Thank You!~Thank You!~Thank You!~ u!~Thank You!~Thank You!~Thank You!~Thank You!~T
samsung,GT-S7262
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ReachOut WorryTime

ReachOut WorryTime

ReachOut Australia

Free

This app has access to :

Updates to ReachOut WorryTime may automatically add additional capabilities within each group.
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