SIPE Education is the support system to inculcate healthy habits.
Mindfulness is important to change any habit.It means knowing what you are doing.It helps to keep us in the present and to change default mode of our brain.
Breath awareness is the tool to improve mindfulness.You can mindfully change your breathing pattern to relax,concentrate or energize.
Here are three breathing patterns which you can practice three to five minutes whenever possible.
Use this App to improve your Mindfulness.\n\nWe have online coaching service by this App.