The new study has explored that longer cardio exercises are needed to be done by heart patient in order to prevent heart failures. The importance of cardio workouts and cardio training is immense among the heart patient as it not only burns the extra calories and excessive fat but also it regulates the smooth circulation of blood throughout the body.
The cardio fitness exercises contained in the 30 Days cardio Challenge are to be done on routine for 30 days without any gap.
With the introduction of 30 Days cardio Challenge, there is no need to hire a personal or a trainer for cardio training as this app both acts as a trainers as well as the foremost source of best cardio workouts.
Running is an essential exercise for the cardio patient as he has to run a lot to burn their fat which eventually became the cause of the loss in their weights.
Some important point are to be focused before taking the cardio health challenge.
perform the yoga daily as instructed in the app
Don’t miss even a single day otherwise it won’t improve your health
Perform the workout at home
Run on treadmill and track your performance
Aerobic conditions should be maintained while exercising
Can be done at home
Now you can download this app for free!
Feel free to join our other 30 day FREE health regime as well:
30 Day Ab Challenge
30 Day Push Up Challenge
30 Day Squat Challenge
30 Day Firm Butt Challenge
Please seek medical advice prior to commencement.