30 Day Plank Challenge

30 Day Plank Challenge

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Are you up to the Plank challenge?

Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )

These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best Plank efforts.
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Information

  • Version

    1.1

  • Updated

    2017-09-26 11:24:12

  • Developer

    SR media

  • Compatbility

    Android 2.3+

  • Category

    Health & Fitness

  • Source

    Google Play

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