Abs Workout - 16 exercises is designed to specifically work on the abdominal muscles that have you how to have six pack at home. Most exercise can be done by anyone who use app regularly, both women and man. There is no need some special thing to do abs workout; people only need need to know how to perform the ab exercises involved and exercise with the instruction in this app
Do Exercise Abs workout every day by reminder features (7 days per week ) for 30 days, ( maybe less than). Then you'll see the different ab workout take to you
1. Working aerobically on your abdominal muscles depend on what plan you choose
2. See your performance in Summary and continues exercise next days.
3. Learn the instructions for each ab exercise of this abs workout.
4. Setting sound on/off, setting rest time and turn on/off reminder every day.
HOW TO USE THIS APP AND GET PERFECT RESULT
Abs workout contains 16 exercises. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
Ensure you perform correctly exercises with the instructions. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
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