Guidance trough every exercise, that will help you to stay motivated and achieve your fitness goal. It’s equally effective at home or at the gym. You will find daily workout recommendations, easy to follow in every moment. Abs & Core workouts are based on high-intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your health and lose belly fat.
-70 exercises with a variety of strength, mobility, endurance and HICT.
- Video and audio guidance for every move.
- Personalised training plans for Abs & Core, Muscles & Burning fat.
- 10 workouts, with 5-10 min duration each.
- 4 levels of difficulty: beginner, intermediate, advanced, strong abs.
- Bodyweight exercises and exercise mat required.
- Kcal counting, low-moderate and high intensity.
- Health advices to achieve your goal & to eliminate bad habits.
Stay motivated and achieve your fitness goals.