Back Pain Relief Yoga Poses
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Pain in the back can be caused due to several reasons, we have selected and listed a set of Eight Yoga Positions / Poses where you can strengthen your back muscles by practicing it daily. Routine practice of these yoga poses will increase your concentration, give strength to your back and especially for those who are working on Computers and on IT industry this app is really a boon to just check the Yoga poses and learn quickly.
New Version 16 - Thanks for your support crossed more than 50000 downloads. Becoming one of the best apps for Back pain.
Now the content is classified into two sections for increasing the user experience, we want people to understand the effectiveness of these Yoga Poses. Each section comprises of four Yoga poses, once they finish the first one , the second section of the balance four will start. We hope you all like this App especially recommended for Backpain.
Those who work on a computer without frequent intervals will definitely get back pain, following these Yoga exercises, one can cure back pain easily and naturally, timely food and sleep will definitely help you reduce the back pain & you need to avoid sitting in one position for hours this idea can also help you get relieved from lower back pain.
This is an useful reference app trusted by many users which can strengthen & cure your Back pain
You can Download, Install and keep this backapp as an reference Backpain is the most common problem for all those who are sitting on a computer or doing extraordinary physical work,.
Backpain muscles can be strengthened to a great extent if you do these following Yoga Asana's sincerely.
This app is for people who are suffering from Upper and Lower Back Pain Relief.
Yoga Asana should be learnt with the help of a Guru, to exactly know the inward and outward breathing count. This app is a reference app where you can swipe each page and see how it should be done.
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Eight Important Back pain Yoga Exercises / Asanas Covered in this app are gathered with the help of a Yoga professional.
1. Bhujangasana ( The cobra Pose) very effective for lower back pain.
2. Dhunurasana ( The Bow Pose) increase the stability & strength of entire spinal cord, very useful asana.
3. Trikonasana - Strengthens the Knees, legs and back.
4. Tadasana - Mountain Pose, Improves strength & vitality to the spine, strengthens the knees, ankles, relieves tensions, aches in the Body.
5. Ardha Matsyendrasana - Increases flexibility in hips and spine.
6. Virabhadrasana - Warrior Pose relieves back aches.
7. Triyak Tadasana - Cleanses the gastrointestinal tract. helps you to reduce your waist size ( warning heart patients should avoid this Asana.
8. Shalabasena - Locust Pose Hernia, cardiac complaints and ulcer should avoid this Asana
You can download and keep this as reference. Remember to always take a opinion from a physician before doing any exercise,great results can be achieved only by learning it from a Yoga master. This app is only for educational purposes.