BodBot is a true digital personal trainer, creating workouts tailored to your goals, resources, physical abilities, desired difficulty and much more. Each workout is tailored down to the level of the individual exercises, and the plans adapt over time as you complete or miss sessions.
Just as a good personal trainer will personalize your workout plan, we create an individual program for you and adapt it as you progress. Limited range of motion in the shoulders? We can work to correct that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs. We're committed to providing you with the best possible training plan and the very best workouts. More than this, if you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly. The plan lives and breathes with you and for you.
Personal trainers are expensive, but the benefits of a good one are undeniable. To that end, BodBot is designed to provide you with the benefits of personal training guidance, while saving you money and being available 24/7 at home, on the road or in the gym. Whether you’re new to fitness, interested in weightlifting or bodybuilding, or simply want to shed a few pounds, we're here to help. We can build you a routine to focus on any combination of muscles - your calves, quads, glutes, hamstrings and thighs or your biceps, abs, delts, traps and the rotator cuff - or any combination in between. BodBot includes both simple and advanced exercises to help you get fit on your terms.