Carbohydrate intake calculator helps you to know how many carbs you need daily.
Carbohydrates help to give energy to our body, especially give fuel during workout and also provide ample fuels that we need throughout the day to maintain our health.
If you intake carbohydrates during workouts or at odd times, they develop adipose tissues in your body, but carbs never give harm to your body, if they incorporate with proper diet. It is healthful to eat most of your carbs at the beginning of the day and when day passes by reducing its intake.
Set your GOAL:
● Fat Loss
● Body Maintenance
● Muscle Gain
Choose your daily ACTIVITY LEVEL:
● Lightly active (moderate exercise but sedentary job)
● Moderately active (intense exercise but sedentary job)
● Very active (moderate exercise and active job)
● Extra active (intense exercise and active job)