Activate your chakras energy points and stimulate your brain waves by binaural beats of alpha , beta , gamma , theta and delta frequencies.
each chakra stimulated by corresponding to this chakra solfeggio sound , this sound make resonance with this chakra and so awakening the prana flow in the chakra , rising your kundalini energy higher.
The binaural beats that you select as a background sound to the chakra solfeggio sound are activating tour mental activity , memory and concentration.
also choosing lower frequency like delta or theta waves you can relax your mind and get deeper meditation effect.
this waves are also recommended before going a sleep.
You have all range of the binaural beats from delta to gamma so you can select the one you need depending of the situation and time.
* in order to hear the binaural beats you must use headphones