Fitness Women Workouts is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Fitness Women Workouts has a great variety of sections
Exercise guide Fitness Women Workouts
More than 100 exercises with which you can perform very varied routines in the gym. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctlyEach exercise.
Workouts Fitness Women Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Challenges Fitness Women Workouts
Try to achieve each of the proposed challenges with exercises such as:
• Pull-Ups • Push-Ups (push-ups) • Squats (squats)
• Crunch (Crunches) • Dips
PROFILE Fitness Women Workouts
• Your Advances and workout logging
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, back circumference and many more data that you can save to control all your progress.
Fitness Women Workouts has a timer which will be used to measure your training time or exercise time.
Fitness Women Workouts Pro
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