Gymnastics Classes Beginners

Gymnastics Classes Beginners

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Gymnastics is the World’s largest sports involving the performance of exercises developing or displaying physical agility and coordination. The modern sport of gymnastics typically involves exercises on uneven bars, balance beam, and vaulting horse for "women's gymnastics", and horizontal and parallel bars, rings, floor, and pommel horse for "men's gymnastics".
The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups and cardio. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics.
Daily aerobic exercise used by ancient Greek civilization that included techniques for mounting and dismounting, and from circus performance skills, It’s also one of the world’s most inclusive sports so male or female, young or old, able bodied or disabled there is something for you!

Here is a list of bars gymnastics skills. It’s not a comprehensive list. But I’ve tried to list the most commonly learned gymnastics bars in the order that most gymnasts learn them at gymnasium. I hope this is a good starting point for you.

- Floor and Beam Gymnastic Tips and Moves :

Back Handspring
Front Handspring
Backward Somersault
Forward Somersault
Cartwheel
Aerial Cartwheel
Aerial Walkover
Round Off
Straight Jump
Split Leap
Cross Handstand
Back Walkover
Front Walkover
- Vault Gymnastic Moves :
Yurchenko
Tsukahara

- Uneven/Parallel/High Bar Gymnastic Moves :

Hip Circle
Flyaway
Kip
- ACRO SKILLS :
Back Tuck
Backward Roll
Backward Shoulder Roll
Forward Roll
Handstand
Round-Off
- TURNS :
Full turn
- JUMPS :
Split Jump
Tuck Jump
Wolf Jump

- LEAPS :

Hitch Kick
Sissone
Tour jeté
Ring Leap
- HOLDS :
Knee Scale
Body Wave
Side Scale
V Support Sit

- MOUNTS :

Pullover
Glide Kip

- CASTS/SWINGS :

Cast
Single Leg Cut
Squat on- jump to high bar
Cast to Handstand
Long Hang Kip
Uprise

- CIRCLING ELEMENTS :

Backward Sole Circle app

- DISMOUNTS :

Underswing
Flyaway Tucked
Flyaway Piked
Flyaway Stretched

- BASIC TUMBLING PASSES :

Gainer Salto to side of beam
Gainer Tuck Salto off end of beam
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