"Kids Fitness - Daily Yoga" offers daily 10 simple and playful poses to guide children and beginners through a first discovery of yoga.
Each pose and exercise is illustrated and explained, Kids "Fitness - Daily Yoga" helps relaxing,fitness, focusing, and developing children's autonomy.
As Yoga becomes more popular throughout the world, there is a need for good information on Yoga for Children. "Kids Fitness - Daily Yoga" ends your quest right here. Yoga is a fantastic fitness activities for children. It not only tones their body but also refreshes their mind. Keeping a child's comfort level in mind.
The Fitness 4 Kids workout app provides a safe environment for kids to learn popular fitness routines, builds confidence, and can be done anytime—, day or night, rain or shine. Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age. Give a child you love a gift that will promote success in every area of their life—now and in the future.
The Many Benefits of Exercise:
- Everyone can benefit from regular exercise. Kids who are active will:
- have stronger muscles and bones
- have a leaner body because the exercises help control body fat
- be less likely to become overweight
- decrease the risk of the developing type 2 diabetes
- possibly lower blood pressure,blood cholesterol levels
- have a better outlook on life
- Develop base level strength
- Decrease stress
- Feel better about themselves
- Be more ready to learn in school and be attentive
- Keep a healthy weight
- Build and keep healthy bones, muscles, and joints
- Sleep better at night
- Workouts at beginner, intermediate, and advanced levels
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
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- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
This yoga course is designed for enhance strength and flexibility of your kids' joint. Moves are gentle without injury risk. Meanwhile yoga workout helps stimulate growing zones and help your children's grow.