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Contact Information at Your Fingertips:
Access our services by calling our number, visit our website, and make an appointment. Need help locating us—a GPS-enabled map will help you find us from wherever you are.
What To Do While You Wait:
Access information on our drop-in workshops provided to all students on a weekly/daily basis, locate additional campus resources, or follow us on our social media youtube, Facebook, Pinterest and Twitter.
Feeling anxious? Check out these in-the-moment relaxation exercises that will help you stay calm, prepare for a test, or overcome stress. These audio and visual activities will help you bust the stress in your life.
Hack Into Happiness:
Feeling down or in a funk? These strategies are taken from positive psychology and can change your mood from funk to fulfilled. They include techniques to cultivate gratitude, kindness and mindfulness.
Feel Better Fast:
Are you in need of a mood booster? Check out our musical playlist that will cheer you up fast, or try a guided imagery, watch a video, or tap into your senses to get yourself grounded in the present and not focused on your worry.
This App is meant as a tool to promote access to counseling services and skills that promote mental well-being. It is in no way a substitute for in-person counseling services. If you are in need of services, please contact CCS at 614-292-5766.