Runners Stretching & Warm Up

Runners Stretching & Warm Up


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This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.

Program meant to improve runners specific flexibility from a beginner to advanced phase.

Flexibility increases your overall range of motion. Your stride will open up and thereby improve your race time.

If you are inflexible, it will not only hurt your overall running performance but can lead to injury (lower back injuries, etc.)

This program focuses on helping runners improve their flexibility so that they are able to run faster, with better form and be more comfortable during long runs.

A flexible runner's body is more efficient, gets more gains in strength and endurance, is less prone to injury, recovers more quickly, and simply feels better overall. By increasing flexibility, distance runners can improve their performance without increasing their mileage or spending more time on the track.

App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.
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  • Version


  • Updated

    2017-11-18 07:32:12

  • Developer


  • Compatbility

    Android 2.3+

  • Category

    Health & Fitness

  • Source

    Google Play


Previous Versions


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