Time to stop using spreadsheets! Simplify your training and focus on your lifting.
Included Sheiko Routines:
CMS-MS Prep 1
CMS-MS Prep 2
CMS-MS Prep 3
- Plate Calculator
- Backup your data in the cloud & sync across devices
- Create any number of cycles and run programs more than once
- Track your lifting volume over time
Please note: This app is not official, it may deviate from other Sheiko programs or data found elsewhere.