Simple Habit Meditation

Simple Habit Meditation

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** NOMINATED FOR THE 2017 GOOGLE PLAY AWARDS

What is Simple Habit?

Simple Habit is the best meditation app for busy people to reduce stress, improve focus, sleep better, and more. It takes only 5 minutes of meditating per day, making it easy to fit mindful moments into busy lifestyles. Featured in TechCrunch, Business Insider and Forbes as an award-winning meditation app.

How does it work?

Our meditations are guided by the world’s best teachers, from mindfulness experts at Google to former monks. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, before a meeting, or even before a date. Simple Habit will help you relax and calm down faster. Customize your session length (anywhere from 1 to 30 minutes).

Why meditate?

Recent scientific research has shown huge benefits of a daily meditation practice. Here are some of them that Simple Habit can help with:

• Find calm through any situation
• Reduce stress and anxiety
• Relax at the end of a long day
• Effective in helping depression
• Enhance your quality of breathing
• Improved focus throughout the day
• Get a better night’s sleep
• Increased self-awareness and sense of perspective
• Be an effective leader
• Be a better listener
• Tackle different life challenges
• Enjoy better relationships
• Be happier

Enjoy additional features like daily reminders to meditate, tracking for daily streaks, and more. New topics are updated weekly!
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