Very simple and effective plank workout has been long known in the sports world.
In the app we have collected the most effective plank variations for all skill levels. The program allows to work all muscle groups, especially the press
Each exercise shows the video instructions, and a virtual instructor will be with you all throughout your workout. Furthermore, each type of exercise has a detailed textual description.
The app contains three levels of programs and you can choose the difficulty of the training, or create your own.
> 25different exercises for body stretch of different levels of complexity for all muscle groups,
> Each plank exercise contains detailed instructions and videos of the implementation,
> 3 training programs are provided and prepared for workout for every day, you can also create your own workouts, set the level of difficulty and length,
> We created a special motivation system that will keep track of your results in stretching and motivate to achieve more and more.