Talisman : Health and Fitness

Talisman : Health and Fitness

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Free fitness articles, exercises videos, personalized health recommendations, relaxation music, and diet.

Watch yoga, pranayama (breathing exercises), aerobic exercises, body building, tai chi, and meditation videos.

Cardio Library - warmup workouts and bodyweight cardio exercises.

Yoga Workshop – yoga principles, poses, and asana from yogi and yogini.

Mediation Library - mindfulness practices.

Latest fitness articles from leading sources.

Top collections of free mindfulness videos (meditation videos), asana, hatha yoga videos, & pranayama / breathing exercises (kapalbhati, anulom vilom).

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