Yoga: Postures & Gestures

Yoga: Postures & Gestures

2.71MB

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This app provides method, benefits and knowlodge about different kinds Yogasana, gestures and postures. This app is very useful to do exercise and keep your body physically and mentally healthy and fit.

This app covers:

Warm-up poses

Yoga postures

Yoga gestures

Sun salutation

Standing poses

Balancing poses

Sitting poses

Knee poses

Prone poses

Spine poses

Closing poses & Mudras


Benefits of Yoga:

Increased flexibility

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health

Improved athletic performance

Protection from injury
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